Week 4 Food

What to buy for the week. Here is a simple checklist. Note that you may have leftovers from last week but this is usually everything you need so make a checklist.

• Almond Milk – 1x gallon
• Almonds – 1x bag
• Asparagus – 1.5x bushel
• Avocado – 1x
• Avocado Oil
• Bananas – 6x
• Beef Jerky – 1x bag
• Blueberries – 1x small handful
• Chicken breasts – 7.5x
• Cilantro – 1 bushel
• Egg Whites – 1.5x cups
• Eggs – 2x
• Green Chilies – 4 oz can
• Ground Turkey – 16 oz (1lb)
• Kidney Beans – 1 can
• Mushrooms – 4oz can or .25 lbs fresh
• Quest Bar – 2x
• Peanut Butter – 16x tbsp
• Pepper Jack Cheese – 4 oz
• Red Bell Pepper – 3x
• Red Onion – 2.25x
• Salmon – 4x small fillets
• Salad Dressing – 1x low cal
• Salsa – 1x container
• Spinach – 1x large bag
• Taco Seasoning – For ground turkey
• Yellow Squash – 1x
• Zucchini – 2x

Meal prep – Chile Chicken Monterey

• 4 boneless chicken breasts
• Seasonings
• 1tbsp butter
• 1 small red onion
• 4 ounces sliced canned mushrooms (1/4 lb fresh sliced works too)
• 4 ounces chopped green chilies
• 4 ounces pepper jack cheese (1/2 cup)
• Flatten the chicken breast
• Grill until cooked and keep warm
• saute the onions mushrooms in butter until tender.
• Add the green chilies to the mixture.
• Place the cheese on top and bake at 350 for 5-10 minutes until melted.
• Or cook each chicken breast as you want to eat it, and then place the chilies mixture on top with cheese and finish baking. That is what im doing every day as I like my chicken fresh.

Sunday – Cleanse day – LAST WEEK

Meal 1 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 2 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 3 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 4 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 5 – 1 serving of cleanse for life and all your digestive / vitamins

Do weekly meal prep here

Monday

Meal 1 – 1 spinach shake
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 1 Monterey chicken breast with a zucchini
Meal 4 – 1 handful almonds, 1 quest bar
Meal 5 – 1 chicken breast, 1/2 bell pepper, 1/4 red onion, covered in salsa.

Tuesday

Meal 1 – 1 spinach shake
Meal 2 – 1 banana with 2 tbsp peanut butter, and a small handful of almonds
Meal 3 – 1 Monterey chicken breast with asparagus
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 2 small salmon fillets with low cal mayo on top and squash.

Wednesday

Meal 1 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 1/2 cup fajita meat (half a flattened chicken breast grilled and cut up).
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 1 Monterey chicken breast., 1/2 avocado, 1/2 red pepper, small handful almonds, on top of spinach with dressing
Meal 4 – 1 handful of almonds 1 quest bar
Meal 5 – 1 spinach shake

Thursday

Meal 1 – 1 spinach shake
Meal 2 – 1 handful almonds 1 small handful beef jerky
Meal 3 – 1 chicken breast with sun dried tomato marinade and asparagus
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 2 cups ground turkey meat with taco seasoning, 1/4 red onion, 1/2 red bell peppers, 1/2 cup of kidney beans with 2 tbsp of salsa on top.

Friday

Meal 1 – 1 spinach shake
Meal 2 – 1 banana and 2 tbsp peanut butter and a small handful of almonds
Meal 3 – 1 chicken breast with sun dried tomato marinade and zucchini
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 1/2 cup fajita meat.

Saturday

Meal 1 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 2 – 1 handful of almonds, 1 small handful of jerky, 1 small handful of blueberries
Meal 3 – 1/2 cup egg whites WITHOUT 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 1/2 cup fajita meat.
Meal 4 – 1 banana and 2 tbsp peanut butter with 1 small handful of almonds
Meal 5 -2 small salmon fillets with low cal mayo on top and asparagus.