Week 6 Food
What to buy for the week. Here is a simple checklist. Note that you may have leftovers from last week but this is usually everything you need so make a checklist.
- Almonds – 1x large bag
- Almonds Milk Sugar Free – 1 large container
- Baby Carrots – 1x small bag
- Bananas – 4x
- Beef Jerky – 1x container
- Blueberries – 1 large container
- Carrots – 2x
- Celery – 2 stalks
- Chicken Breasts – 4x
- Eggs – 2x
- Egg Whites – 1.5x cups
- Grapefruit – 1x
- Green Beans – 1x cups
- Ground Turkey Meat – 2x Cups
- Kidney Beans – .5 Can
- Peanut Butter – 16x – Tbsp
- Quest Bars – 3x
- Raspberry Vinaigrette – 1x bottle
- Red Bell Peppers – 4x
- Red Onion – 2x
- Salmons – 2x fillets
- Salsa – 1x container2
- Spinach – 1x Large Container
- Strawberries – 1x medium container
- Summer Squash – 1x
- Taco Seasoning – 1x packet
- Turkey Lunch Meat – 14x slices
- Zucchini – 1x
Meal prep – BBQ Chicken Wraps
- Sugar Free BBQ Sauce
- 1 Large Head of Iceberg Lettuce
- 1 Red Onion Chopped
- 2 Large Carrots Chopped
- 3lbs Chicken
- Sous vide, bake, or grill the chicken with the BBQ sauce
- Shred the chicken
- Place chicken on leaf of lettuce add onion and carrots on top
- Enjoy.
Sunday – Cleanse day – LAST WEEK
Meal 1 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 2 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 3 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 4 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 5 – 1 serving of cleanse for life and all your digestive / vitamins
Do weekly meal prep here
Monday
Meal 1 – 1 spinach shake
Meal 2 – 1 handful blueberries and 2 tbsp peanut butter with celery
Meal 3 – 2 cups of BBQ chicken with broccoli
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 2 small salmon fillets with mayo and zucchini.
Tuesday
Meal 1 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 2 slices of turkey lunch meat.
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 2 cups of BBQ chicken with green beans
Meal 4 – 1 handful almonds, 1 quest bar
Meal 5 – 1 spinach shake
Wednesday
Meal 1 – 1 spinach shake
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 4 slices turkey lunch meat, 1 handful almond, 1 handful blueberries, 1 handful strawberries, mixed greens, covered with a raspberry vinaigrette.
Meal 4 – 1 banana, 2tbsp peanut butter, 1 small handful almonds
Meal 5 – 1 chicken breast with tomato marinade and 1 summer squash.
Thursday
Meal 1 – 1 spinach shake
Meal 2 – 1 grapefruit, 1 handful of baby carrots, 1 quest bar.
Meal 3 – 1 chicken breast with sun dried tomato marinade with 1 summer squash.
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 2 slices of turkey lunch meat.
Friday
Meal 1 – 1 spinach shake
Meal 2 – 1 handful of almonds, 1 quest bar.
Meal 3 – 4 slices turkey lunch meat, 1 handful almond, 1 handful blueberries, 1 handful strawberries, mixed greens, covered with a raspberry vinaigrette.
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 2 cups ground turkey meat with taco seasoning, 1/4 red onion, 1/2 red bell peppers, 1/2 cup of kidney beans with 2 tbsp of salsa on top.
Saturday
Meal 1 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 2 – 1 handful of almonds, 1 small handful of jerky, 1 small handful of blueberries
Meal 3 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 2 slices of turkey lunch meat.
Meal 4 – 1 banana and 2 tbsp peanut butter with 1 small handful of almonds
Meal 5 – 1 spinach shake.