Eating

Nutribullet – Get one of these and you can get more cheap blender bottles on amazon https://www.amazon.com/Nutribullet-Superfood-Nutrition-Extractor-NBR-0601/dp/B07CTBHQZK Frozen Spinach – 2 Large handfuls – Should fill half your bottle. I tend to crunch it up so its easier to pour out. 1 scoop myprotein chocolate […]

My goal is to always do meal prep for the week. This means I dont have to waste time making my meals and can eat them super fast. This meal you need to cook once every 2 weeks as it will last that long.  I […]

Basically losing weight boils to CICO (calories in versus calories out), but there are tricks to help your body stay fuller longer to help you along the way. The first one is IMF. This will help your stomach stay small so you will find it […]

This one is a favorite of mine, basically you are going to have 3 mini quiches almost every day, with some Greek yogurt and salad dressing. INGREDIENTS 24 Eggs from the store, you want to buy the 18 pack as the other 4 actually are […]

Bullet coffees are my breakfast and dinner everyday.  They are going to be just under 300 calories total and amazing.  You have to get a few ingredients but it works out to be a few bucks per meal and totally worth it.  I have included […]